How It Works
Steady guides you through breakup recovery with structure, expert direction, and AI support. Move through grief intentionally—and get solid again.
1. Start Your Structured Recovery
Begin by setting up your Steady profile and establishing your baseline. You'll receive daily journal prompts designed by therapists and grief specialists to help you process emotions as they surface. These prompts aren't generic—they're calibrated to meet you where you are in your recovery journey, encouraging deep reflection and honest self-examination without judgment.
2. Track Milestones and Build No-Contact Streaks
Progress isn't always linear, so Steady helps you identify and celebrate emotional milestones along the way. Whether it's getting through a difficult day, resisting contact, or experiencing a moment of clarity, you'll mark these wins in your journey. No-contact streaks keep you accountable to your healing timeline, providing motivation and tangible proof of your commitment to moving forward.
3. Receive Personalized AI Coaching
Your responses, patterns, and emotions inform an intelligent coaching system that meets you with empathy and expertise. AI coaching adapts to your unique situation, offering targeted insights, coping strategies, and perspective when you need it most—available 24/7. Combined with your daily practice, this creates a supportive framework that accelerates your path from grief to growth.