Frequently Asked Questions

Steady provides a structured healing framework delivered through your phone. Each day, you receive personalized journal prompts designed to help you process your breakup intentionally. The app tracks your emotional milestones, maintains your no-contact streak, and offers AI-powered coaching that responds to your entries with insights and guidance. Rather than navigating grief alone or without direction, you have a daily companion helping you move through each stage of recovery with purpose.

Steady operates on a subscription model with flexible pricing options. We offer monthly and annual plans to accommodate different preferences. Your subscription grants you unlimited access to daily journal prompts, AI coaching, milestone tracking, and no-contact streak monitoring. Visit our pricing page for current rates and any promotional offers available.

You can cancel your subscription anytime directly from your account settings. Simply navigate to your subscription management page and select cancel. Your access will continue through the end of your current billing period. No questions asked, no penalties. If you need assistance, our support team is available to help you through the process.

Your privacy is paramount. All journal entries and personal information are encrypted and stored securely. We never share your data with third parties, sell your information, or use your entries for marketing purposes. Your breakup journey is yours alone. We comply with industry-standard data protection regulations and maintain strict confidentiality protocols. You can review our full privacy policy for complete transparency.

Steady combines three essential elements most recovery approaches lack: structure, expert guidance, and accountability. Rather than generic self-help content, you receive daily prompts tailored to your healing stage. Our AI coaching is trained to understand grief psychology and responds to your specific situation. The no-contact streak and milestone tracking provide concrete progress markers, transforming abstract emotional work into measurable movement forward. Most women process breakups without direction for 1–2 years; Steady collapses that timeline through intentional, guided recovery.

Steady is built for women navigating the aftermath of a breakup who want more than time and sympathy—they want direction. Whether your relationship ended recently or months ago, whether you're struggling to maintain no-contact or processing complicated emotions, Steady serves you. You don't need to be in crisis to benefit; you simply need to be ready to move through your breakup intentionally and get solid again. Our approach supports various relationship types and lengths.

We stand behind Steady's effectiveness. If you're not satisfied with your subscription within the first 30 days, contact our support team for a full refund, no questions asked. This risk-free trial period allows you to experience the app and determine if it's right for you. For subscriptions beyond 30 days, cancellation at any time ends future charges, and you retain access through your current billing period.

Getting started is straightforward. Download the Steady app from your device's app store, create your account, and select your subscription plan. You'll complete a brief intake to help personalize your experience, then receive your first journal prompt. From day one, you'll have access to AI coaching and can begin tracking your no-contact streak. Most users complete setup in under five minutes and begin their structured healing journey immediately.